Simple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!Includes QR codes for animated exercise descriptions!Chair workouts have the power help you:
- Boost your circulation and improve your overall health
- Feel more flexible and agile than ever before
- Transform your body with increased strength and stability
- Improve your cardiovascular fitness and endurance
- Master functional movements for everyday life
- Shed unwanted pounds and achieve your weight loss goals
Is this chair workout book and achieving fitness results from a seated position for you?
- Suitable for all fitness levels, from beginners to advanced trainers
- Perfect for seniors looking to maintain their fitness and mobility
- Ideal for rehabilitation and those with limited movement or wheelchair users
- Detailed breakdown of various chair exercises, including resistance band training and chair yoga
- Step-by-step instructions for each exercise with accompanying photos
- Tips for proper form and technique to maximise results and prevent injuries
- Modifications for different fitness levels and abilities
- Personalised guidance from the author, a certified fitness trainer, to help you reach your fitness goals
- Bonus chapters on nutrition and mind-set for a holistic approach to fitness
Grab your copy now and start your journey towards a healthier, stronger, and more vibrant you!Let's get started!
Binding Type: Paperback
Publisher: Jba Publishing
Published: 05/02/2024
ISBN: 9780993279195
Pages: 178
Weight: 0.54lbs
Size: 9.00h x 6.00w x 0.38d
