Why This Book Was Written

This book is not about mental illness but about dealing with life and ourselves in general. Most particularly, this book aims to help you get better control of your mind by helping you understand how to deal with and, if needed, change your thoughts, emotions, feelings, and control abilities. We do that by reading, getting involved with, and understanding the following chapters in the book:

"Keep Going, Boy"

"You Catch More Flies with Honey"

"Nothing Is Good or Bad"

"We All Like to Feel Good"

"Hey, You!"

"Strike while the Iron Is Hot"

"Use Your Legs"

And more...

The book is a fresh and concise guide that can help you change the way you look at life. It's achievable, but you will have to commit to engaging with the suggestions and practices in this guide. The author was a former practicing psychiatrist for fifty-five years. He delivers in the area of helping people work to change their perspectives on life. The author desires to help you know when and how to control everything and, finally, to know that you are everything and that you have the power to change everything--in you and out there.