Living healthy, happy lives doesn't have to be complicated. In fact, the true path to feeling our best is so simple that our ancestors have been doing it for generations. But in this world of commercial interests, information overload, and the constant drive for more, we often skim over the most impactful choice we can make: pairing simple, good food with regular movement. To nourish our bodies and protect our environment, we need a simple framework to guide our everyday choices.

Tracy Houle, RHN, has dedicated her life to helping people improve their health by bringing ancestral wisdom into modern life, helping us to align our daily habits with the evolved preferences of our minds and bodies. After addressing the metabolic issues in her own family, she learned that dietary adjustments could improve well-being more quickly and fully than she thought possible.

After years of training and study, Houle discovered that much of the conventional wisdom surrounding food-from the supposed dangers of saturated fats to restricted calorie diets for weight loss-are based on myths, misinformation, and half-truths. This situation is only made worse by large food industry corporations whose business practices are driven by profits and not providing the world with nourishment.

In Ancestral Wisdom for Modern Healing, Houle finally shares this information in an easy-to-digest format, urging readers to eat and move the way our ancestors did-the way our bodies were meant to exist before modern civilization evolved faster than our biology.

With so much contradictory health advice floating around the infosphere, Ancestral Wisdom for Modern Healing sweeps away the pervasive confusion, the highly profitable myths, and the common cultural fears that block us from living the lives our ancestors intended.