Have first-time dad jitters? Here's how you can gain confidence and feel empowered to be the best partner and dad you can ever be.

Are you anxious and doubtful about your ability to raise a healthy kid?

Are you worried about how your partner feels during pregnancy, but you're not sure if you're doing the right thing to make her feel loved and supported?

The fact that you're thinking about these things means that you care enough for your family - you want to prepare yourself so you can be the best partner and dad you can be.

The closer you are to meeting your little one for the first time, the more you experience an emotional roller-coaster... and you feel like you're starting to panic a little bit.

That's when this book comes in handy - while you can't make everything perfect, preparation can make a huge difference.

Inside, here's just a fraction of what you will discover:

What you should know about pregnancy and parenthood (hint: you'll be surprised at the things you've never imagined you could do)9 safe exercises during pregnancy - and what activities to avoidA list of things to buy before your baby arrivesA guide to feeding your baby based on their age - help them grow up strong and healthy!5 sleep training methods - know which one works for your infant to get the restful sleep you all deserveWhat not to say to your partner while recovering from childbirth (or it could leave a stain on your relationship)How to spice up your intimate life after having a baby

With love, patience, and dedication to your partner and your baby, you'll be able to get through all these challenges and become the best father you can be... all while keeping a strong and happy relationship with your partner.