For a first-timer, counting your calories might be very difficult because you don't know the exact calorie content of every food and drink you take. But with the use of this weight loss journal, you will be guided on calorie counting, as well as in choosing which foods to eat and which to avoid. You can also use this journal to record the rest of your weight loss journey.

Binding Type: Paperback
Publisher: Weight a Bit
Published: 05/04/2015
ISBN: 9781681850719
Pages: 106
Weight: 0.58lbs
Size: 11.00h x 8.50w x 0.22d