The Miracle of Mindfulness: An Introduction to the Practice of Meditation

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

Binding Type: Paperback
Publisher: Beacon Press
Published: 05/01/1999
ISBN: 9780807012390
Pages: 160
Weight: 0.45lbs
Size: 7.90h x 5.30w x 0.50d