The answer lies in your motivation and your choice of thoughts. This book gives you simple practical exercises to help get you the mindset you need to lose weight and stay that way for good. If you want to transform your body, it starts within. You have the most amazing organ in the world inside your head, but you're not using its full function or potential.

In this book you will discover:

- Help boost your confidence

- Take control of your life

- Improve your outlook on life

- Recognize and appreciate the good things around you

- How to eliminate negativity from your life

- What is the importance of good habits

- How to use positive affirmations to make every day great

- And more.

Individuals with low self-esteem will often view themselves in a negative light. They will believe that they are not worth other's time and constantly talk down to themselves. Because of that, they tend to shut people out of their lives and begin drifting away from reality, which is a gateway to a number of other issues and conditions such as depression and anxiety.