In the sacred Sanskrit language, "manas" means mind, while "asana" refers both to a physical position for the body as well as a cushion upon which one sits for meditation. By combining these two words, Manasana, Babaji Bob Kindler offers the contemporary practitioner of yoga and spirituality an effective way to place the mind into a state of steady balance. Using his signature teaching charts, Babaji elucidates upon an array of manasanas, or mental postures, that destroy impediments in the body, increase the flow of energy, refine emotions, and assist the mind in its search for Enlightenment. By consciously taking up an improved mental posture in the mind, the sincere aspirant can master awareness and attain to Yoga - Union with Ultimate Reality.

Binding Type: Paperback
Publisher: SRV Associations
Published: 06/15/2015
ISBN: 9781891893209
Pages: 132
Weight: 0.41lbs
Size: 9.00h x 6.00w x 0.28d