Overwhelmed, frustrated, and suffering from long haul COVID symptoms and the fallout of the pandemic? This practical guide will help you transform your struggles to lead a fulfilling, vital life right now. Acceptance and commitment therapy (ACT), the scientifically based therapeutic approach presented by Joseph J. Trunzo and Julie Luongo, offers a way out - not when you're feeling better, but right now.

Binding Type: Paperback
Publisher: Changemakers Books
Published: 07/01/2021
ISBN: 9781789048148
Pages: 120
Weight: 0.30lbs
Size: 8.50h x 5.50w x 0.30d