Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

Binding Type: Paperback
Publisher: Basic Health Publications
Published: 01/01/2004
ISBN: 9781591200994
Pages: 136
Weight: 0.43lbs
Size: 9.12h x 5.96w x 0.30d