Through the ages, Black women have been encouraged to be-all to everyone around them while conforming to a standard they did not set. This has been true both at work and at home for so long that many of us have had no time to explore our own true needs, and desires. This book was designed to help get off that merry-go-round and through a series of guided prompts, thought experiments, and off the page exercises, this coloring journal will lead you to learn new things about yourself and discard items in your life that don't serve you, ultimately covering yourself with a self-love that will inspire others. You may shed a few tears as you push your boundaries and find ways to express your newfound emotional freedom, unapologetically.

Drawing on her background in Psychology, Human Factors and as a Yoga Teacher, best-selling author and speaker Nina Foxx leverages decades of experience in understanding human motivation to produce a coloring journal whose lessons go well beyond the book.