Get started on your well-being journey with this comprehensive feel-good guided journal all about strengthening your mind and your body, together.

With journal pages to record and reflect on your journey, as well as guided activities, friendly advice, and lots of empowering information, you will have everything you need for a truly holistic approach to healthy, happy living.

Binding Type: Paperback
Publisher: Igloo Books
Published: 11/30/2021
ISBN: 9781800227460
Pages: 96
Size: 9.45h x 7.48w x 0.20d