The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet--made even healthier. The Vegiterranean Diet offers:
comprehensive nutrition info
shopping lists with everyday ingredients
more than 40 delicious, budget-friendly recipes
flexible meal plans (great for families, too )
strategies for overall health


Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 12/23/2014
ISBN: 9780738217895
Pages: 288
Weight: 0.70lbs
Size: 8.90h x 6.00w x 0.90d

Review Citations: Publishers Weekly 01/19/2015
Library Journal 02/01/2015 pg. 102