A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research.

In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type.

Drawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates fact from fiction, providing clarity on issues such as:

• Gluten sensitivity,
• Misconceptions about carbs,
• Meat-eating versus vegetarianism,
• Good and bad fats,
• Unknown superfoods (you'll be surprised to see what's included)
• Nutritional supplements,
• Gut bacteria comprising your microbiome.

The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Dr. Akil's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.

Binding Type: Hardcover
Publisher: Skyhorse Publishing
Published: 01/05/2016
ISBN: 9781634502320
Pages: 304
Weight: 1.75lbs
Size: 9.10h x 6.20w x 1.10d

Review Citations: Publishers Weekly 11/02/2015
Library Journal 01/01/2016 pg. 127