This New York Times bestseller from one of the hosts of The Doctors presents The Lean Belly Prescription, a simple, enjoyable, supereffective cure for belly fat--one of America's greatest health risks

Dr. Travis Stork, cohost of the popular, nationally syndicated television show The Doctors, teams up with Men's Health editor Peter Moore to deliver a personalized prescription for readers looking to shrink their bellies and their health risks. Among the slimming strategies they offer:

- The PICK 3 TO LEAN plan lets readers design their own diet around their favorite meals and snacks!

- 10-Second Slim Down tips guide readers through key weight-loss tipping points and help them navigate their way to the lighter side of the scale!

- The Laws of Leanness boil down confusing and often contradictory fitness, health and nutrition information into 20 words or less giving the reader a quick and simple take away!

"When it comes to having the firm, lean belly you've always wanted, this book might just be the final word."
--David Zinczenko, author of the Eat This, Not That! series and The New Abs Diet

Binding Type: Paperback
Publisher: Rodale Books
Published: 05/08/2012
ISBN: 9781609613778
Pages: 288
Weight: 0.75lbs
Size: 8.37h x 5.54w x 0.76d