The evidence presented in the book supports the use of the Low-FODMAP diet to treat digestive symptoms, particularly IBS. The authors provide detailed diets, recipes, and menus for implementing the diet. The instructions are straightforward.

There is one thing that most individuals forget. Even those who do not have Irritable Bowel Syndrome may experience mild bloating if they consume foods they do not eat regularly or that they only consume when dining out. Therefore, a small amount of bloating after a restaurant meal is not a cause for alarm.

This IBS cookbook and reference will enable you to live a life free of IBS symptoms by eliminating FODMAP from your diet. You deserve to live a life free of IBS's nightmares. Commence the IBS diet now!

A Comprehensive Explanation of the Low-FODMAP Diet that instructs you on how to achieve a healthy and nutritious diet despite the many restrictions associated with a healthy Low FODMAP Diet.