Ketogenic cooking is not a diet; it is a way of life. By following the guidelines and recipes in Keto at Home you will learn how easy and tasty it is to eat keto. By building your meals and snacks around "good fat" and high-protein foods you will not only lose weight but improve your overall health and mental focus. With over 100 recipes designed to be effective and delicious - including 30 dishes ready in under 1 hour - Keto at Home will have you embracing the keto lifestyle.