To stay healthy, it is important to eat the right foods and drink plenty of fluids.

In this book, we'll show you that cooking at home can be fun, quick, and a lot less expensive than eating out.

We encourage you try new things and be creative when cooking, and we hope you will enjoy using this book.

You'll learn how to make breakfasts that will fuel your day, lunches that are simple but satisfying, and main dishes that will impress anyone - including your parents.

You'll also learn how to make healthier snacks that aren't loaded with salt and sugar, sweet treats that are better than anything from a bag, and late night treats that you actually won't regret eating the next day.

Good luck!