When you have diabetes, food might seem like it has become your enemy instead of a friend that you once loved and enjoyed. How much is too much? How much is enough? What types of foods are safe? What should I avoid? These and many more questions have probably passed through your mind and you may have simply hit information overload and shut down. It is time to take back your life.

In this book, we have created some delicious diabetic recipes that you are sure to love. Diabetic cooking means creating and eating foods that are healthy in moderate amounts at regular times throughout the day. Diabetic cooking and diabetic diets do not need to be complicated. Diabetic cooking should consist of simple to prepare options that are rich in nutrients and low in fat and calories.

Forget all the information you have heard in the past and start down the path to healthier diabetic cooking today.