Maintaining ketosis is simple and easy with these 200 recipes that are all under 20 grams of net carbs--making going (and staying) keto easier than ever

Let's face it, staying on track with the keto diet can be a challenge. But now your search for the perfect keto-friendly recipes to help you keep track of your daily macros and carbohydrate goals is over

With 200 under 20g Net Carbs there is no guess work, no endless research, and no confusion. It includes all the delicious recipes you need to meet your goals--simply use the daily meal plans or mix-and-match your favorite recipes to keep track of your daily net carbs. These 200 tasty, keto-friendly recipes are all under 20 grams of net carbs so you know you're never going above your daily limit again

If you're trying to stay strictly at 20 grams of net carbs, you can pick one of the daily meal plans to give you some guidance. If you need more variety, swap in your favorite recipes to create the perfect meal plan that works for you. And if you're just looking for some low-carb recipes but aren't limiting your diet to 20 grams of net carbs, this is a great place to start With detailed nutrition stats, you'll have all the information you need to make the keto diet work for you. Choose a recipe (or two) and get cooking

Binding Type: Paperback
Publisher: Adams Media Corporation
Published: 08/18/2020
ISBN: 9781507213919
Pages: 256
Weight: 1.25lbs