The Happy Confident Me Teen Journal is a unique neuroscience-based daily journal designed specifically for teens to build emotional intelligence, self-awareness, growth mindset, resilience and confidence. In just 5 minutes each evening, teens will develop the neural pathways and mental frameworks needed to thrive in today's challenging world. Through 70 days of structured journaling, teens will establish positive daily habits that build lasting mental strength and self-regulation. They'll master their habits, learn how to navigate their feelings, transform setbacks into learning opportunities, and gain powerful tools to accompany them on their personal growth journey. Designed specifically for ages 12+, each day features guided prompts alongside a free-form space where teens can expand their thoughts, process their experiences, or express themselves through drawing and doodling. Every 10 days includes a strategic reflection activity where teens assess their progress, analyze emotional patterns, review habit development, and intentionally refocus their efforts for the coming days. The journals comprehensive approach includes: Daily emotion mapping with a 40-feeling glossary to build emotional intelligence. Habit tracking systems that make positive change measurable and sustainable. Techniques to quiet negative self-talk and replace it with constructive thinking. Daily gratitue practices that rewire the brain toward positivity and resilience. Inspiring quotes from relatable role models that resonate with today's teens. Powerful mantras and affirmations for setting meaningful daily intentions

Binding Type: Paperback
Publisher: Happy Confident Company
Published: 06/25/2025
ISBN: 9781068543807
Pages: 176