Are you tired of jumping from one diet to another without getting good results? Are you looking for a way to increase your energy and regain the physical shape you had when you were younger?

Millions of people have spent years trying to find the secret to sustainable weight loss, good health, and slow aging. What they've failed to realize is that the secret has been around for millennia. This secret is called Water Fasting. Water fasting has been practiced for thousands of years to strengthen the body and the spirit. Not only that, it's been the number one medicinal strategy to address health problems ranging from allergies to heart disease.

You will discover the following by reading this book:

• Fasting - animal instinct and human heritage
• Fasting benefits signs and symptoms
• Who should fast
• Fasting vs. starvation
• How to start fast
• How to break fast
• And much more...

Intermittent water fasting is something that everyone should try at some point in their life. It might not be for everyone but this book will help to ensure you know the right way to implement this lifestyle change and make the most from it.