Concussion will help guide you through the first few weeks after a concussion with some helpful tips on concussion rehabilitation. The symptom, headache, sleep, exercise and appointment diaries will ensure the most important information about your injury is available to your healthcare practitioners, parents and coaches. It can be difficult to navigate through all the information out there.

In this book I will briefly explain:

• Why you have a concussion
• The types of concussion
• Concussion Symptoms and why you have them
• Why your doctor is recommending certain treatments
• Resources and helpful tips that your doctor may not have told you about

It's never too late to transform your body, so whether you've been exercising for a short time, for many years, or have never set foot in a gym hall, stretching is likely to benefit you. So, what are you waiting for? Quickly scroll up and get your copy right away and start your journey to flexibility and balance.