Many of us have been holding trauma from our childhoods. Overcoming this trauma can be an incredibly difficult task, and for some can prove to be impossible.

Successful life coach Kenneth Godbolt offers a chance to explore and overcome that trauma in his self-help book, "Pain, Trauma, and Suicide: How I Overcame". Within this inspiring work, Godbolt gives a candid recounting of his life. He details the struggles he faced living as an urban youth, allowing readers to get a glimpse of the many trials and tribulations that he had been through.

Throughout his life, Kenneth dealt with sexual abuse, trauma, and C-PTSD. He spent much of his time running from the battles festering within.

It wasn't until he looked within and did the hard work of facing his trauma, was Godbolt able to change his life for the better. Suddenly, his time wasn't spent trying to get away from his past. Rather, he was able to find a way to live his life to the fullest.

If you've been feeling as though you've become trapped by your trauma, then this is the perfect motivational book. Kenneth Godbolt broaches the subject of mental health, going into the many issues he faced with it, and the ways that he was able to overcome.

There is nothing that we can not overcome, and Godbolt reinforces this belief all throughout his book. With a comprehensive guide explaining exactly what he did to improve his own life, Kenneth gives his audiences a wonderful chance to be introspective and change their lives for the better!