We all get the occasional aches and pains or niggle, but did you know that a great deal of them can be preventable just by taking a closer look at your body and the way you move?

A Better You in Later Life is an entry level, step by step guide to get you exercising again. Using safe techniques, with the aim of helping you move like you used to, it will show you how to strengthen and loosen your body to live a more active life. Who says age should slow you down?