I'm no expert at being human, but I live my life as deeply and fully as possible. With that comes many light-bulb moments. Now that I'm officially in my 40s, I've had time to reflect on the last decade and compile a list of simple yet powerful things I've learned on this journey.

Some you know, some you don't, some will help you, and others won't.

If only one page in this little book makes life a bit easier and a lot more fun, that's more than enough!