Time-tested sugar free diet plan for reaching you ideal weight and finding that feeling of high self-esteem. Why do most diets fail? Because mental preparation is the most important first step and the majority of diets simply call for calorie restriction and food changes without the essential mind body connection that ensures success.

The mind body connection. Author MK Mueller's journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. It is very much about the mind body connection. Her sugar free diet, tried and true methodology is based on an 8 step program that will help you reach your ideal weight goals. And, most importantly, stay there. With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power.

Transformation. MK Mueller's program is not about losing weight but "releasing" pounds that no longer serve you and hold you back by dragging you down and making you feel bad about yourself and vulnerable to health risks. Adjust your attitude first, then adjust the way you eat. MK Mueller's 8 steps to ideal weight will help you achieve your goals and motivate you to keep going. The 8 to Your Ideal Weight sugar free diet plan outlined in MK Mueller's breakthrough book will reshape your body. It offers you nothing less than transformation.

• Heal the root cause of overeating
• Restore your energy
• Reboot your life