I'm Not a Bodybuilder: The Consistency Code

This book exists for one reason:

To show you that the deep-rooted principles of bodybuilding - discipline, structure, sacrifice, consistency, and mental toughness - aren't just for competitors.

They apply to everyone:

• Beginners starting their health journey
• People trying to lose weight
• Athletes chasing performance
• Busy parents juggling life
• Anyone trying to become a better version of themselves

You don't need a stage. You need standards.

This is your guide.

Binding Type: Hardcover
Publisher: M. Byrd
Published: 08/29/2025
ISBN: 9781088168592
Pages: 36
Weight: 0.49lbs
Size: 9.00h x 6.00w x 0.25d