The A to Z of Feelings will help you:

-differentiate genuine people from those who are fake

-separate honest people from liars

-know who truly likes you

-know who to trust and who not to

-understand what upsets you and what to do about it

-learn how to shelve, settle and calm your worries

-learn how to replicate times of happiness, inspiration and creativity

-learn how to react more positively to moments of anger or conflict.

In perhaps his most ambitious and comprehensive work yet, leading psychologist Andrew Fuller examines the most common emotions and explains what they are, how they work, and how you can use them for your own personal good, rather than letting them rule your life. He explains the origins of emotions and outlines the pathways of the brain that surround and allow emotional development. Divided into easy-to-read, bite-size chunks, The A to Z of Feelings can be dipped into for quick reference or read at leisure for a more detailed understanding. It is essentially a recipe book for all your feelings!