GYMNASTICS: HOW TO BE THE BEST TEAMMATE!

A GYMNAST'S GUIDE TO TEAMWORK AND SUCCESS...

AUTHOR: Rita Brown, Two Time Olympic Coach

What Makes an Ultimate Teammate?

Here are some qualities that define an ultimate teammate:

1. Dependability: Show up to practice on time, be prepared, and give 100% effort every time. Your team needs to know they can count on you.
2. Encouragement: Be the cheerleader your teammates need. Whether someone nails a skill or struggles with a routine, your words can make a big difference.
3. Respect: Treat your teammates, coaches, and even competitors with kindness and understanding. Respect builds trust and strong relationships.
4. Resilience: Challenges and setbacks are part of gymnastics. The ultimate teammate doesn't give up. They keep trying and inspire others to do the same.

Creating a Positive Environment

Great teammates lift each other up. When you create a positive environment, everyone feels supported and motivated. Here's how:

• Celebrate Successes: Big or small, every achievement deserves recognition. Cheer the loudest for your teammates when they succeed.
• Encourage Growth: If someone is struggling, they offer to help or give them advice. Show that you're there for them.
• Avoid Negativity: Gossip and criticism have no place in a supportive team. Focus on building each other up instead.

Teammate Spotlight

Here's an inspiring story of teamwork in action:

During a recent competition, one gymnast on a team twisted her ankle during warm-ups. Instead of letting the setback discourage them, her teammates rallied around her. They adjusted their routines, cheered extra loudly from the sidelines, and supported her throughout the day. The team didn't just perform well - they left the competition feeling closer and stronger than ever.

Tips for Being the Best Teammate

Here are some practical ways to become the ultimate teammate:

1. Communicate Openly: Share your thoughts and listen to others. Good communication is the foundation of teamwork.
2. Be Reliable: Always follow through on your commitments, whether it's showing up to practice or helping a teammate.
3. Set a Good Example: Your actions can inspire others. Show dedication, focus, and a positive attitude every day.
4. Show Gratitude: Thank your teammates and coaches for their support. A simple "thank you" goes a long way.