{"product_id":"zumba-ditch-the-workout-join-the-party-the-zumba-weight-loss-program-with-dvd-9780446546126","title":"Zumba: Ditch the Workout, Join the Party! the Zumba Weight Loss Program [With DVD]","description":"Tired of logging hours at the gym and not getting the results? \u003cp\u003e\u003c\/p\u003e Want to eat delicious foods and still lose weight? \u003cp\u003e\u003c\/p\u003e Shake things up and slim down with the weight loss phenomenon that's taking the country by storm.. Zumba  \u003cp\u003e\u003c\/p\u003e Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body. \u003cp\u003e\u003c\/p\u003e Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find: \u003cbr\u003e Hot moves that make you feel like you're on the dance floor-not on the elliptical machine  \u003cp\u003e\u003c\/p\u003e Recipes for mouthwatering meals that boost your metabolism \u003cp\u003e\u003c\/p\u003e Dozens of workout combinations so you never get bored \u003cp\u003e\u003c\/p\u003e An exclusive jump-start program to get you ready for that big event next weekend \u003cp\u003e\u003c\/p\u003e An easy plan to help you keep up your progress and maintain the weight loss \u003cp\u003e\u003c\/p\u003e So start moving, grooving and losing with Zumba today\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Grand Central Life \u0026amp; Style\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2009\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780446546126\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.20w x 0.90d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal Annex\u003c\/i\u003e 08\/25\/2009\u003cbr\u003e","brand":"Beto Perez, Maggie Greenwood-Robinson","offers":[{"title":"Default Title","offer_id":43140443373749,"sku":"9780446546126","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_cfba0432-4fbe-4c40-8261-c74ea9872e17.jpg?v=1695699327","url":"https:\/\/pastforward.org\/products\/zumba-ditch-the-workout-join-the-party-the-zumba-weight-loss-program-with-dvd-9780446546126","provider":"Past Forward","version":"1.0","type":"link"}