{"product_id":"yuktahaar-the-belly-and-brain-diet-9780143454380","title":"Yuktahaar: The Belly and Brain Diet","description":"\u003cp\u003eHave you ever wondered why diets just don't seem to work? In \u003ci\u003eYuktahaar\u003c\/i\u003e, award-winning nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from 'you' to 'them'-the human-gut microbiome connection. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behavior, happiness, and a general sense of well-being. \u003cp\u003e\u003c\/p\u003eIn this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice. The book also charts actress Taapsee Pannu's phenomenal physical transformation while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips, \u003ci\u003eYuktahaar \u003c\/i\u003ewill transform your relationship with food and rebalance your gut for a leaner and healthier you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e India Penguin\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780143454380\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 300","brand":"Munmun Ganeriwal","offers":[{"title":"Default Title","offer_id":41840028647605,"sku":"9780143454380","price":19.51,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_484a7606-0093-437e-b971-2f3ee2407e04.jpg?v=1646731236","url":"https:\/\/pastforward.org\/products\/yuktahaar-the-belly-and-brain-diet-9780143454380","provider":"Past Forward","version":"1.0","type":"link"}