{"product_id":"youve-been-pooping-all-wrong-how-to-make-your-bowel-movements-a-joy-9780593855133","title":"You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy","description":"\u003cb\u003eA GI's guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoria\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWelcome to the easy-to-digest user's manual for your body's unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha takes us on a riotous deep dive into our own bowels with new insight from neuroscience, enteric biology, and physiology for an actionable framework to make pooping a breeze. \u003cp\u003e\u003c\/p\u003eNo one would expect you to have stunning teeth if you were never shown a toothbrush. You would struggle to fall asleep if you never knew how to turn off the bedroom lights. But no one talks about the fundamentals of pooping, and so many--even the highest of achievers--spiral into a quagmire of poor habits and toilet-anxiety. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eYou've Been Pooping All Wrong\u003c\/i\u003e will teach you: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is a \"normal\" bowel movement? What do different colors mean? Is there a wrong way to sit? Is there a better way to wipe?\u003c\/li\u003e\n\u003cli\u003eThe intricate connection between your brain and your gut: Why do you suddenly need to find the restroom right before your turn at karaoke and why does stress make you constipated?\u003c\/li\u003e\n\u003cli\u003eHow to harness your gut's microbiome to boost your health: How does your lifestyle influence your microbiome and how can your microbiome, in turn, reshape you?\u003c\/li\u003e\n\u003cli\u003eThe three P's of having a perfect poop: A simple framework to transform your bowel habits based on years of gastroenterological expertise.\u003c\/li\u003e\n\u003cli\u003eAnd much more...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eHere, you'll learn the tools to achieve bowel consistency, ease, and--yes--joy so that your gut flows on autopilot and you live your life without obsessing about the toilet: in short, poophoria.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Avery Publishing Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/07\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593855133\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256","brand":"Trisha Pasricha","offers":[{"title":"Default Title","offer_id":52239366160565,"sku":"9780593855133","price":25.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_05540c62-76ea-4779-86c8-bb1791ef3f46.jpg?v=1770917964","url":"https:\/\/pastforward.org\/products\/youve-been-pooping-all-wrong-how-to-make-your-bowel-movements-a-joy-9780593855133","provider":"Past Forward","version":"1.0","type":"link"}