{"product_id":"youre-strong-smart-and-you-got-this-drawings-affirmations-and-comfort-to-help-with-anxiety-and-depression-cute-drawings-positive-affirmations-9781642501209","title":"You're Strong, Smart, and You Got This: Drawings, Affirmations, and Comfort to Help with Anxiety and Depression (Cute Drawings, Positive Affirmations,","description":"\u003cb\u003eWhimsical Illustrations with a Powerful Message\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e#1 Bestseller in Women Artists\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBroaching the subject of mental health.\u003c\/b\u003e It's not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePep talks for any occasion.\u003c\/b\u003e Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA journey to wellness.\u003c\/b\u003e The focus of this book is personal growth, both the reader's and the author's. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRead Kate Allan's new book, \u003cem\u003eYou're Strong, Smart, and You Got This\u003c\/em\u003e, and find...\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTips for when you're feeling inadequate, overwhelmed, or down on yourself\u003c\/li\u003e\n\u003cli\u003eAn emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to face\u003c\/li\u003e\n\u003cli\u003eMessages of hope for all ages, coming from a place of understanding and empathy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you've enjoyed reading titles such as \u003cem\u003eThe Happiness Trap, Mind Over Mood, \u003c\/em\u003e and \u003cem\u003eYou Can Do All Things\u003c\/em\u003e, then you'll love the expressions of encouragement found in \u003cem\u003eYou're Strong, Smart, and You Got This\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Books That Save Lives\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/28\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781642501209\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 212\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.10h x 6.00w x 0.60d","brand":"Kate Allan","offers":[{"title":"Default Title","offer_id":52284338831541,"sku":"9781642501209","price":16.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_b2594042-fa9c-4a60-9b61-18488b387111.jpg?v=1771990713","url":"https:\/\/pastforward.org\/products\/youre-strong-smart-and-you-got-this-drawings-affirmations-and-comfort-to-help-with-anxiety-and-depression-cute-drawings-positive-affirmations-9781642501209","provider":"Past Forward","version":"1.0","type":"link"}