{"product_id":"youre-doing-great-self-care-affirmations-and-meditations-for-stressed-out-humans-9781401973483","title":"You're Doing Great!: Self-Care, Affirmations, and Meditations for Stressed-Out Humans","description":"\u003cb\u003eA full-color illustrated book filled with friendly and whimsical illustrations, creative prompts, and healing meditations for readers searching for quiet and calm in this loud and overwhelming time.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eI'm so excited that you are here!\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eVida Rose narrates short animations of whimsical doodles on her TikTok and Instagram, offering practical self-care advice for tired, stressed, and overwhelmed scrollers. Her expressive and simple style of line-art drawing and her soothing tone are both comforting and practical, affirming and thought-provoking. \u003cp\u003e\u003c\/p\u003eIn this colorful book featuring all new illustrations, her noodle-armed characters--called \"helpers\"--guide the reader through common human concepts and experiences: body care, emotions, energy, createivity, transitions, forgiveness, and love. Each chapter offers contemplations, creative prompts, meditations, and coping skills around one of these themes.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/24\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781401973483\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168","brand":"Vida Rose","offers":[{"title":"Default Title","offer_id":43103829885109,"sku":"9781401973483","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_7192a118-83db-4613-90ce-324f6271e0e4.jpg?v=1693280873","url":"https:\/\/pastforward.org\/products\/youre-doing-great-self-care-affirmations-and-meditations-for-stressed-out-humans-9781401973483","provider":"Past Forward","version":"1.0","type":"link"}