{"product_id":"your-work-wellness-toolkit-mindset-tips-journaling-and-rituals-to-help-you-thrive-9781786785961","title":"Your Work Wellness Toolkit: Mindset Tips, Journaling and Rituals to Help You Thrive","description":"\u003cb\u003eA gentle and positive interactive book, written by a Chartered Occupational Psychologist, presenting a toolkit for people struggling with burnout, fatigue, lack of motivation at work. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAn interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace. \u003cbr\u003eBurnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. \u003ci\u003eYour Work Wellness Toolkit\u003c\/i\u003e will present guidance to curate your own wellness plan to thrive at work.\u003cbr\u003eToo many of us are struggling with managing the mental health load of working remotely, and boundaries between work and life are more blurred than ever before. This book not only offers thorough and clinically backed-up guidance, but also space to make plans and accountability within that guidance, to put it into action.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Watkins Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/11\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781786785961\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.80h x 5.60w x 0.70d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eBooklist\u003c\/i\u003e 11\/01\/2021 pg. 4\u003cbr\u003e","brand":"Ellen Bard","offers":[{"title":"Default Title","offer_id":41574458228917,"sku":"9781786785961","price":14.41,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_33eacc9a-36a1-46c2-89a0-3e146469bb43.jpg?v=1643694469","url":"https:\/\/pastforward.org\/products\/your-work-wellness-toolkit-mindset-tips-journaling-and-rituals-to-help-you-thrive-9781786785961","provider":"Past Forward","version":"1.0","type":"link"}