{"product_id":"your-wellbeing-blueprint-feeling-good-doing-well-at-work-9780987271426","title":"Your Wellbeing Blueprint: Feeling Good \u0026 Doing Well At Work","description":"\u003cp\u003eWish you had more wellbeing? Are you longing for an evidence-based approach to consistently feel good and function more effectively at work? Do you need busy-proof practices to help you more confidently navigate the lows and highs we all experience? \u003c\/p\u003e\u003cp\u003e\u003cem\u003eYour Wellbeing Blueprint\u003c\/em\u003e distils three decades of research findings from the field of Positive Psychology and reveals practical ways to build your wellbeing through your everyday activities so you can feel good and do well at work. Just like a personal trainer can help you improve your physical fitness, this book will show you how to: \u003c\/p\u003e \u003cul\u003e  \u003cli\u003eMeasure your wellbeing using Professor Martin Seligman's PERMA framework.\u003c\/li\u003e  \u003cli\u003eSet realistic wellbeing goals that build quick wins to improve your levels of energy, resilience, productivity, health, and happiness.\u003c\/li\u003e  \u003cli\u003eCreate a personal wellbeing plan with busy-proof practices that you enjoy doing and make it easier to consistently thrive at work.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith more than 100 positive interventions to choose from, this book gives you everything you need to become an informed, confident, and active steward of your own wellbeing so you can wholeheartedly show up and be fully engaged in life -- whatever it throws at you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Michelle McQuaid Pty Ltd\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/17\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780987271426\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d","brand":"Michelle L. McQuaid, Peggy L. Kern","offers":[{"title":"Default Title","offer_id":36646509641884,"sku":"9780987271426","price":25.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_2a41b0db-67b5-4795-8943-76d266154de2.jpg?v=1603864345","url":"https:\/\/pastforward.org\/products\/your-wellbeing-blueprint-feeling-good-doing-well-at-work-9780987271426","provider":"Past Forward","version":"1.0","type":"link"}