{"product_id":"your-weight-is-not-the-problem-a-simple-no-diet-plan-for-healthy-habits-that-stick-9781922616494","title":"Your Weight Is Not the Problem: A Simple, No-Diet Plan for Healthy Habits That Stick","description":"\u003cb\u003eOur constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eYour Weight is not the Problem\u003c\/i\u003e, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love. \u003cp\u003e\u003c\/p\u003e Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Murdoch Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/04\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781922616494\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304","brand":"Lyndi Cohen","offers":[{"title":"Default Title","offer_id":42745989136565,"sku":"9781922616494","price":23.79,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_6ea2d84a-e8dd-4552-8ce8-569380c8976d.jpg?v=1676995378","url":"https:\/\/pastforward.org\/products\/your-weight-is-not-the-problem-a-simple-no-diet-plan-for-healthy-habits-that-stick-9781922616494","provider":"Past Forward","version":"1.0","type":"link"}