{"product_id":"your-name-is-not-anxious-a-very-personal-guide-to-putting-anxiety-in-its-place-9781250355171","title":"Your Name Is Not Anxious: A Very Personal Guide to Putting Anxiety in Its Place","description":"\u003cp\u003e\"A powerful net of resources... will lift you when things are difficult...Keep it near.\" \u003cb\u003e―Mark Nepo\u003c\/b\u003e, author of \u003ci\u003eYou Don't Have to Do It Alone \u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"The wisdom offered here is...exactly what we need in today's anxiety-ridden world.\" \u003cb\u003e--Dr. Chloe Carmichael, PhD, \u003c\/b\u003e author of \u003ci\u003eNervous Energy\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowrick\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAnxiety is \u003ci\u003ethe most treatable\u003c\/i\u003e of all our psychological challenges. Yet more and more of us are anxious, and familiar treatments can feel impossible to access or plainly inadequate. \u003cp\u003e\u003c\/p\u003eWith a radical whole-self, whole-body approach, and the courage to tell her own story, Dr. Stephanie Dowrick puts knowledge and power back where it belongs: in your hands. Based on a rare depth of research and insight, \u003ci\u003eYour Name Is Not Anxious\u003c\/i\u003e offers an informed, compassionate perspective to help readers facing the loss of confidence and resilience that comes with chronic or acute anxiety. \u003cp\u003e\u003c\/p\u003eUsing the power of story and the latest research, readers will learn to: \u003cbr\u003e- Calm the body\u003cbr\u003e - Quiet the mind\u003cbr\u003e - End self-blame and helplessness\u003cbr\u003e - Radically reduce stress\u003cbr\u003e - Understand the power of mind-body-brain links \u003cp\u003e\u003c\/p\u003eEven in the most difficult circumstances, immediate change is possible. Dr. Dowrick's commitment, wisdom, and honesty shows you how.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martin's Essentials\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781250355171\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304","brand":"Stephanie Dowrick","offers":[{"title":"Default Title","offer_id":44849026826421,"sku":"9781250355171","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_d63b2d65-aa42-400c-8881-333b02c1bf78.jpg?v=1732634632","url":"https:\/\/pastforward.org\/products\/your-name-is-not-anxious-a-very-personal-guide-to-putting-anxiety-in-its-place-9781250355171","provider":"Past Forward","version":"1.0","type":"link"}