{"product_id":"your-mental-health-repair-manual-an-empowering-no-nonsense-guide-to-navigating-mental-health-care-and-finding-treatments-that-work-for-you-9781999149543","title":"Your Mental Health Repair Manual: An Empowering, No-Nonsense Guide to Navigating Mental Health Care and Finding Treatments That Work for You","description":"\u003cp\u003e\u003cstrong\u003eMENTAL HEALTH CARE DRIVING YOU CRAZY?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt should be easy: ask for help, get help.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFar too many people ask and don't get the help they need. Instead, they get vague advice. Treatments that don't work. Conflicting opinions. Silence, or worse.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou've got questions, but few answers. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow should you move forward?\u003cbr\u003e Diet? Talk therapy? Herbs? Pills? Help \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf your mental health care has stalled, you need easy-to-follow, real-world solutions. Let this honest and engaging guide help you navigate the gaps in your mental health care and find answers that are uniquely right for you.\u003c\/p\u003e\u003cp\u003eBreak the cycle. Stop feeling powerless. Discover: \u003c\/p\u003e \u003cul\u003e \u003cli\u003ehow your physical health, diet, exercise, talk therapy, medications, cannabis, and natural health products all affect your mental health;\u003c\/li\u003e \u003cli\u003estrategies to overcome expensive treatments, shortages of family physicians and mental health specialists, long waiting lists, and rushed appointments;\u003c\/li\u003e \u003cli\u003ecritical but widespread mistakes that waste your time and keep you from finding the most effective treatments; and\u003c\/li\u003e \u003cli\u003epractical tools to cut through uncertainty, make smart choices, fill the gaps your healthcare providers can't, and keep your care on track.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBy the end of \u003cem\u003eYour Mental Health Repair Manual, \u003c\/em\u003e you'll have a deeper understanding of your mental well-being, all your treatment options, and how to choose between them. You'll have a working treatment plan, avoiding needless delays. You'll confidently know how to get from where you are today to where you want to be.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Late Afternoon Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/25\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781999149543\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 296\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.62d","brand":"Pauline Lysak, Mark Roseman","offers":[{"title":"Default Title","offer_id":36674962358428,"sku":"9781999149543","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_eeb126d8-f402-44b1-9d7f-5095834304bb.jpg?v=1603933033","url":"https:\/\/pastforward.org\/products\/your-mental-health-repair-manual-an-empowering-no-nonsense-guide-to-navigating-mental-health-care-and-finding-treatments-that-work-for-you-9781999149543","provider":"Past Forward","version":"1.0","type":"link"}