{"product_id":"your-longevity-plan-how-simple-science-backed-habits-can-slow-aging-boost-energy-and-reduce-stress-to-improve-mental-and-physical-wellness-for-a-l-9798349394706","title":"Your Longevity Plan: How Simple, Science-Backed Habits Can Slow Aging, Boost Energy, and Reduce Stress to Improve Mental and Physical Wellness for a L","description":"\u003cstrong\u003eUnlock the secrets to longevity\u003c\/strong\u003e \u003cstrong\u003eusing\u003c\/strong\u003e \u003cstrong\u003escience-backed habits\u003c\/strong\u003e that are tailored for enduring health and wellness. Embrace an evidence-based journey towards living a longer, healthier life. Here's just a taste of what awaits inside: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBetter \u003cstrong\u003eunderstand the science behind why we age\u003c\/strong\u003e and how small, simple changes can rejuvenate your body and mind.\u003c\/li\u003e\n\u003cli\u003eDiscover longevity-boosting habits that fit easily into even the most hectic lives.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCurb stress \u003c\/strong\u003eeffectively with techniques to integrate mindfulness and meditations into your daily routine.\u003c\/li\u003e\n\u003cli\u003eDecode the connection between nutrition and longevity with \u003cstrong\u003eeasy-to-implement dietary choices.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow intermittent fasting can naturally extend your lifespan without drastic dietary changes.\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003erole of sleep\u003c\/strong\u003e in longevity and how to optimize it for a revitalized day.\u003c\/li\u003e\n\u003cli\u003eLearn diets and lifestyle practices of regions around the world where people live the longest, healthiest lives.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUtilize technology\u003c\/strong\u003e like wearables and apps to track and optimize your health journey.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLoaded with quick, doable lifestyle changes, \u003c\/strong\u003e it ensures anyone-regardless of age or past attempts-can sustain these effective, time-conscious strategies.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harrison Dean\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/04\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798349394706\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"Harrison Dean","offers":[{"title":"Default Title","offer_id":52360436678837,"sku":"9798349394706","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_b2709508-9d0b-478c-9a54-3062ca60744c.jpg?v=1773720937","url":"https:\/\/pastforward.org\/products\/your-longevity-plan-how-simple-science-backed-habits-can-slow-aging-boost-energy-and-reduce-stress-to-improve-mental-and-physical-wellness-for-a-l-9798349394706","provider":"Past Forward","version":"1.0","type":"link"}