{"product_id":"your-glp-1-game-plan-what-your-doctor-didnt-tell-you-about-how-to-eat-move-and-thrive-on-weight-loss-medications-with-50-easy-nutritious-recipes-9780316602518","title":"Your Glp-1 Game Plan: What Your Doctor Didn't Tell You about How to Eat, Move, and Thrive on Weight Loss Medications--With 50 Easy, Nutritious Recipes","description":"\u003cb\u003eMaximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance\u003c\/b\u003e--\u003cb\u003eplus meal strategies and 50 recipes that hit protein, fiber, and calorie goals.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGLP-1 medications are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who pair these medications with the right nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight. \u003cp\u003e\u003c\/p\u003eThat's where\u003ci\u003e Your GLP-1 Game Plan\u003c\/i\u003e comes in. Written by Heidi Skolnik, nutrition expert, exercise physiologist, and co-author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eThe Whole Body Reset\u003c\/i\u003e, this book translates the latest science into simple, actionable steps. Learn how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBuild a Balanced GLP-1 Plate \u003c\/li\u003e\n\u003cli\u003eTime meals for energy\u003c\/li\u003e\n\u003cli\u003eChoose workouts that protect your metabolism\u003c\/li\u003e\n\u003cli\u003eManage cravings and stress\u003c\/li\u003e\n\u003c\/ul\u003eWith these practical, evidence-based guidelines, you can expect fewer side effects, improved strength and stamina, better sleep, and a greater chance of maintaining weight loss and overall health. \u003cp\u003e\u003c\/p\u003ePacked with real-life stories, meal strategies, smart swaps, and 50 easy recipes to help you meet your protein, fiber, and calorie needs (even when your appetite is low), \u003ci\u003eYour GLP-1 Game Plan\u003c\/i\u003e helps you build sustainable habits that go beyond the prescription. Whether you're new to GLP-1s or seeking to maximize results, this guide gives you the tools to boost the benefits of your medication, protect your health, and thrive.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Little, Brown Spark\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/22\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780316602518\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352","brand":"Heidi Skolnik","offers":[{"title":"Default Title","offer_id":52873279537333,"sku":"9780316602518","price":25.5,"currency_code":"USD","in_stock":false}],"url":"https:\/\/pastforward.org\/products\/your-glp-1-game-plan-what-your-doctor-didnt-tell-you-about-how-to-eat-move-and-thrive-on-weight-loss-medications-with-50-easy-nutritious-recipes-9780316602518","provider":"Past Forward","version":"1.0","type":"link"}