{"product_id":"your-first-triathlon-race-ready-in-5-hours-a-week-9781934030868","title":"Your First Triathlon: Race-Ready in 5 Hours a Week","description":"\u003cp\u003eJoe Friel is the top coach in triathlon and his book \"Your First Triathlon\" is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race.\u003c\/p\u003e\u003cp\u003e\"Your First Triathlon\" offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete.\u003c\/p\u003e\u003cp\u003eJoe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned.\u003c\/p\u003e\u003cp\u003eJoe Friel is the coach experienced triathletes trust most. His book \"The Triathlete's Training Bible\" is the best-selling triathlon training resource and now his trusted advice is available to help beginners enjoy their first triathlon experience.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e VeloPress\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2012\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781934030868\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 239\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.70d\u003c\/p\u003e","brand":"Joe Friel","offers":[{"title":"Default Title","offer_id":36670956404892,"sku":"9781934030868","price":18.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_aa0fe57a-197f-4b54-b7ed-60b197c1407f.jpg?v=1603924069","url":"https:\/\/pastforward.org\/products\/your-first-triathlon-race-ready-in-5-hours-a-week-9781934030868","provider":"Past Forward","version":"1.0","type":"link"}