{"product_id":"your-boundaries-your-power-your-peace-break-free-from-guilt-and-take-control-of-your-life-9798218848996","title":"Your Boundaries, Your Power, Your Peace: Break Free From Guilt And Take Control Of Your Life","description":"\u003cp\u003e\u003cstrong\u003eLearn How to Set Healthy Boundaries and Take Back Your Life\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn a world that never stops demanding your attention, \u003cstrong\u003elearning how to set healthy boundaries\u003c\/strong\u003e isn't just important-it's essential for your emotional well-being. If you've ever felt drained from constantly saying yes, this book will show you how to stop being a \u003cstrong\u003epeople-pleaser\u003c\/strong\u003e and start living with confidence and balance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough \u003cstrong\u003epractical strategies\u003c\/strong\u003e, \u003cstrong\u003ereal-world scripts\u003c\/strong\u003e, and \u003cstrong\u003eevidence-based techniques\u003c\/strong\u003e, you'll discover how to: \u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eSay no without guilt\u003c\/strong\u003e and stand firm in your decisions\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eProtect your time and energy\u003c\/strong\u003e from burnout and overwhelm\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eSet limits that stick\u003c\/strong\u003e in your relationships and at work\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003ePrioritize self-care\u003c\/strong\u003e without feeling selfish\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eCreate lasting peace and balance\u003c\/strong\u003e in your daily life\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're struggling with \u003cstrong\u003eworkplace boundaries\u003c\/strong\u003e, \u003cstrong\u003edemanding relationships\u003c\/strong\u003e, or \u003cstrong\u003etech fatigue\u003c\/strong\u003e, this guide gives you the tools to reclaim control and protect your mental and emotional health.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're ready to \u003cstrong\u003estop people-pleasing\u003c\/strong\u003e, \u003cstrong\u003eset boundaries that honor your well-being\u003c\/strong\u003e, and \u003cstrong\u003ebuild a more peaceful, fulfilling life\u003c\/strong\u003e-this is your roadmap to change.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lulu's Blackbird Holdings, LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/24\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798218848996\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.63d","brand":"Patricia A. Dougherty","offers":[{"title":"Default Title","offer_id":52107883348149,"sku":"9798218848996","price":25.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_edd387f9-3369-4f8c-b45d-262b31518f75.jpg?v=1765862883","url":"https:\/\/pastforward.org\/products\/your-boundaries-your-power-your-peace-break-free-from-guilt-and-take-control-of-your-life-9798218848996","provider":"Past Forward","version":"1.0","type":"link"}