{"product_id":"you-stress-less-the-owners-manual-for-regaining-balance-in-your-life-9781451640748","title":"You: Stress Less: The Owner's Manual for Regaining Balance in Your Life","description":"\u003cb\u003eStress is America's #1 killer, aging people prematurely and compromising people's health enormously. Culled from the pages of bestselling \u003ci\u003eYOU: Staying Young\u003c\/i\u003e, \u003ci\u003eYOU: On a Diet\u003c\/i\u003e, and \u003ci\u003eYOU: Being Beautiful\u003c\/i\u003e, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThere's no question that stress can impact just about every part of your life--the way you look, how you feel, how long you live, how well you sleep, what you eat, everything. That's why it is so important to have a good stress management plan in place, whether you're used to juggling work, kids, gadgets, gizmos, or any of the hundreds of responsibilities that any of us have every day. \u003cp\u003e\u003c\/p\u003eWhile there are three kinds of stress, you may not know that they aren't all bad for you; some stress can actually work as a powerful motivator. The problem? When the wrong kinds of stress hammer you (and hammer you and hammer you), it can wear you down and cause lasting physical damage. \u003ci\u003eYOU: Stress Less \u003c\/i\u003eoffers a 360-degree perspective on stress that combines the most up-to-date wisdom from the entire YOU: The Owner's Manual series. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is an essential guide to reducing your stress levels and improving your life--with some changes that you'll feel immediately. This portable, comprehensive guide is a perfect investment in your health and your happiness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Scribner Book Company\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/04\/2011\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781451640748\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.40w x 0.40d","brand":"Michael F. Roizen, Mehmet Oz","offers":[{"title":"Default Title","offer_id":43049562374325,"sku":"9781451640748","price":7.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_c96be7f3-6b36-4176-8bcd-7c392d4f4803.jpg?v=1689691198","url":"https:\/\/pastforward.org\/products\/you-stress-less-the-owners-manual-for-regaining-balance-in-your-life-9781451640748","provider":"Past Forward","version":"1.0","type":"link"}