{"product_id":"you-dont-need-a-smartphone-a-practical-guide-to-downgrading-your-phone-and-upgrading-your-life-9798217009077","title":"You Don't Need a Smartphone: A Practical Guide to Downgrading Your Phone and Upgrading Your Life","description":"\u003cb\u003eIn this revelatory manifesto, anti-tech activist August Lamm gives you the courage and confidence to ditch your smartphone once and for all. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"The essential guide to putting down your phone -- and coming back to real life.\"\u003cbr\u003e --Catherine Price, #1 NYT bestselling author of \u003ci\u003eHow to Break Up With Your Phone\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eWhen I owned a smartphone, my life was bad. I knew this. What I did not know was that I had a choice.\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAugust Lamm wasted her youth on the internet. In her late twenties, burnt out as a social media influencer, she sold her smartphone and switched to a dumb phone. Immediately, her mental health improved, her attention span increased, and her curiosity returned. Since then, she has made it her mission to help others do the same. \u003cp\u003e\u003c\/p\u003eLamm started using a smartphone at age 14, so she knows how it feels to come of age glued to a screen--and how hard it is to break free. Filled with moving stories and practical suggestions, \u003ci\u003eYou Don't Need a Smartphone\u003c\/i\u003e proves that living without a computer in your pocket is not only possible but ideal. Offering guidance on selecting a new phone, navigating without GPS, meeting people offline, and overcoming obstacles like digital tickets and dual-factor authentication, \u003ci\u003eYou Don't Need a Smartphone\u003c\/i\u003e is as urgent and radical as its title, and a new blueprint for a fulfilling life in the Information Age.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Vintage\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798217009077\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 07\/15\/2026\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 08\/03\/2026\u003cbr\u003e","brand":"August Lamm","offers":[{"title":"Default Title","offer_id":53241123045557,"sku":"9798217009077","price":17.85,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/9798217009077.jpg?v=1789486526","url":"https:\/\/pastforward.org\/products\/you-dont-need-a-smartphone-a-practical-guide-to-downgrading-your-phone-and-upgrading-your-life-9798217009077","provider":"Past Forward","version":"1.0","type":"link"}