{"product_id":"you-can-have-a-better-period-a-practical-guide-to-pain-free-and-calmer-periods-9781786785602","title":"You Can Have a Better Period: A Practical Guide to Pain-Free and Calmer Periods","description":"\u003cb\u003eA practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le'Nise Brothers, a nutritional therapist, yoga teacher and popular women's health, hormone and wellbeing coach. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eYou Can Have A Better Period\u003c\/i\u003e is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: \"why am I so moody right before my period?\", \"are periods supposed to be so painful?\", \"why is my period so heavy?\", \"is it normal to get headaches right before my period?\" \u003cp\u003e\u003c\/p\u003eLe'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. \u003cp\u003e\u003c\/p\u003eIn Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Watkins Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/08\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781786785602\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 12\/20\/2021\u003cbr\u003e","brand":"Le'nise Brothers","offers":[{"title":"Default Title","offer_id":41574444794037,"sku":"9781786785602","price":16.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_67abc83b-fa43-4dc9-b0b0-6de6e3c58bc5.jpg?v=1643694262","url":"https:\/\/pastforward.org\/products\/you-can-have-a-better-period-a-practical-guide-to-pain-free-and-calmer-periods-9781786785602","provider":"Past Forward","version":"1.0","type":"link"}