{"product_id":"you-are-the-new-prescription-simple-shifts-real-health-lasting-change-9798998811418","title":"YOU Are the New Prescription: Simple Shifts. Real Health. Lasting Change.","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eYOU Are the New Prescription\u003c\/em\u003e\u003c\/strong\u003e is a practical, science-based roadmap for reclaiming your health-without the gimmicks. In an age of quick fixes and endless confusion, Dr. Raja Ramaswamy, a seasoned physician, offers a clear and compassionate guide rooted in clinical insight, personal story, and real-world results.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBlending compelling storytelling with medical expertise, this book empowers you to take control of your health one step at a time. Whether you're overwhelmed by conflicting advice or unsure where to begin, YOU Are the New Prescription meets you where you are-and helps you move forward with confidence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough a 10-step plan grounded in small, sustainable changes, you'll learn how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBoost energy, mood, and focus\u003c\/li\u003e\n\u003cli\u003eProtect heart and brain health\u003c\/li\u003e\n\u003cli\u003eNavigate stress, sleep, nutrition, and movement with clarity\u003c\/li\u003e\n\u003cli\u003eBuild habits that actually last\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is for anyone ready to stop chasing perfection and start making real, lasting progress. Health takes shape through consistent, realistic choices-not rigid rules or impossible standards. This is a guide to taking back control in a way that fits your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're managing a chronic condition, looking to prevent disease, or simply want to feel better every day, YOU Are the New Prescription delivers the tools, perspective, and motivation to help you live the life you deserve-starting now.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Milari Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/03\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798998811418\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.75d","brand":"Raja Ramaswamy","offers":[{"title":"Default Title","offer_id":51334094815413,"sku":"9798998811418","price":21.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_f7d8a982-bd8e-401d-8ef9-f31b1ce3d917.jpg?v=1752583665","url":"https:\/\/pastforward.org\/products\/you-are-the-new-prescription-simple-shifts-real-health-lasting-change-9798998811418","provider":"Past Forward","version":"1.0","type":"link"}