{"product_id":"you-are-the-new-prescription-9798998811401","title":"YOU Are the New Prescription","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eYOU Are the New Prescription\u003c\/em\u003e\u003c\/strong\u003e is a practical, science-based roadmap for reclaiming your health-without the gimmicks. In an age of quick fixes and endless confusion, Dr. Raja Ramaswamy, a seasoned physician, offers a clear and compassionate guide rooted in clinical insight, personal story, and real-world results.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBlending compelling storytelling with medical expertise, this book empowers you to take control of your health one step at a time. Whether you're overwhelmed by conflicting advice or unsure where to begin, \u003cem\u003eYOU Are the New Prescription\u003c\/em\u003e meets you where you are-and helps you move forward with confidence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough a 10-step plan grounded in small, sustainable changes, you'll learn how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBoost energy, mood, and focus\u003c\/li\u003e\n\u003cli\u003eProtect heart and brain health\u003c\/li\u003e\n\u003cli\u003eNavigate stress, sleep, nutrition, and movement with clarity\u003c\/li\u003e\n\u003cli\u003eBuild habits that actually last\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is for anyone ready to stop chasing perfection and start making real, lasting progress. Health takes shape through consistent, realistic choices-not rigid rules or impossible standards. This is a guide to taking back control in a way that fits your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're managing a chronic condition, looking to prevent disease, or simply want to feel better every day, \u003cem\u003eYOU Are the New Prescription\u003c\/em\u003e delivers the tools, perspective, and motivation to help you live the life you deserve-starting now.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Milari Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/03\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798998811401\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.61d","brand":"Raja Ramaswamy","offers":[{"title":"Default Title","offer_id":51334127681717,"sku":"9798998811401","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_9f4a2856-d303-4516-b3a2-0e923fbd5473.jpg?v=1752583834","url":"https:\/\/pastforward.org\/products\/you-are-the-new-prescription-9798998811401","provider":"Past Forward","version":"1.0","type":"link"}