{"product_id":"you-are-not-alone-the-workbook-9781087925134","title":"You Are Not Alone: The Workbook","description":"\u003cp\u003e\u003cstrong\u003eYou Are Not Alone: The Workbook\u003c\/strong\u003e is the first workbook of Inspiring My Generation's Educational Series. The workbook is designed to help you build an emotional wellness toolbox. Life is filled with unavoidable stressors, and it is important to learn how to cope with them before the situation happens. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe workbook is broken up into 4 main sections: Affirmations, Mental Health \/ Emotions, Coping Mechanisms, and Emotional Wellness Toolbox. Between the pages of educational information, the workbook includes coloring pages, guided activities, and a guide to creating coping mechanisms. The goal of this workbook is to help you learn how to cope with emotions in a way that works for you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDisclaimer: This workbook was not produced by a licensed medical professional and does not replace any form of mental health treatment.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Francesca Reicherter\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/29\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781087925134\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.29d","brand":"Francesca Reicherter","offers":[{"title":"Default Title","offer_id":42547788808373,"sku":"9781087925134","price":25.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f1746650-609e-4dd4-9afd-5b9038e323f1.jpg?v=1670337207","url":"https:\/\/pastforward.org\/products\/you-are-not-alone-the-workbook-9781087925134","provider":"Past Forward","version":"1.0","type":"link"}